Let’s stop digging a grave with our teeth.

That statement is not about size or weight. You can be any size

and eat crappy food that affects your health and mind in a negative

way. It’s better to be proactive and prevent high blood pressure, high

cholesterol, diabetics, cancer, and heart disease. You do that by the

foods you allow in your body. Some diseases happen to us no matter

how healthy our life is, it’s in our genes. But, many times we can

recover or live with the disease better when we have been proactive. You and I know many people’s quality of life affected why these

diseases and many who have died from these diseases.